Book – Peaceful Like A Panda: 30 Mindful Moments For Playtime, Mealtime, Bedtime-or Anytime!

Written By: Kira Willey
Illustrated By: Anni Betts
Ages: 4+
Hardcover, Children’s Picture Book

These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child’s routine–waking up, traveling, learning, playing, eating, and bedtime–kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.
  •  Wake up bright and sunny, no matter the weather!
  •  Explore the world around you during travel.
  •  Boost your brain before learning.
  •  Make the most of your imagination at playtime.